Fitness Group Classes Packages

TSG Membership Packages

Little Warriors Packages

special packages for kids

Champions Fast Track

One to one coaching that entails more focused and consisted approach to fitness. Individually tailored fitness programs based on a thorough Induction session to determine the client’s goals followed by specific fitness assessments that are done to determine the client’s fitness level.

Nutrition Packages

Nutrition assessment and intervention according to the member’s goals, medical history, life style. We educate our members on how they can lead their healthy way of living. Nutrition in TSG is scientific based and far from fad diets that leads nowhere.

Physiotherapy sessions

Whether you’re recovering from an athletic injury, recently undergone a medical procedure, or have any other concern that keeps you from being your physical best, physical therapy can help you get back to your daily routine. We understand the stress and uncertainty that comes from an injury, muscle strain or post surgery. TSG qualified physical therapists will guide you through your fitness journey to make sure you are in top shape.