Our Coaches are certified from :
The EXOS Certification is based on the EXOS Training System which emphasizes the seamless integration of Mindset, Nutrition, Movement, and Recovery. This holistic approach assures that the athlete, client, or patient is empowered with individualized strategies on and off the training floor.
in IFPA certification they learn how to precise knowledge, skills and abilities you will need to know in order to motivate and train people safely and effectively.
ISSA stands for The International Sports Sciences Association. Founded in 1988 by a team of fitness experts and exercise scientists, their personal training certification is recognized worldwide.
make better nutrition choices and develop healthy habits, guide clients in selecting fresh, nutrient-dense foods, and how to shop for and prepare healthy meals. When applicable, fitness nutritionists will be able to set up a diet to meet specific goals.
Suspension training (which you might know as TRX) has become a mainstay at gyms all over-and for good reason. … It’s a super effective way to torch your whole body, build strength, and get your heart beating, using just your own bodyweight