About Us

is for you regardless, if you are an athlete or a fitness enthusiast. Aiming to provide you with improved performance, strength, power, balance, agility and speed, we design your sports-specific conditioning workout, and your customized training and nutrition programs.
Our induction tests include:
– Body Composition Analysis
– VO2 max and heart rate monitoring by MyZone ®: https://myzone.org/
– A musculoskeletal evaluation

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Pneumatic training equipment for Strength Training
Heart Rate monitoring by MyZone ®
Branded App connected to TSG’s customized software
Pro Athlete VO2 Max testing
Body Composition Analysis
Rehabilitation Programs

Our Gallery

Our goal is to have you reach that sweet spot of optimal training: where your body is NOT over-trained or under-trained.


Begin your journey to a healthier lifestyle and let TSG help you along the way. Introducing TSG, most comprehensive fitness platform with:

Check class schedules and opening hours

Track your daily fitness activities

Track your weight and other body metrics

Over 2000+ exercises and activities

Clear 3D exercise demonstrations

Preset workouts and the option to create your own

Select workouts online and synchronize them with your app to workout at home or in the gym while keeping track of your progress. From strength to weight lifting, this app acts as your own personal trainer guiding and giving you the motivation you need.


Download GOLD'S AMP for Apple Download GOLD'S AMP for Android


Our Fitness Classes let you workout with others who share your passion


Body mass index (BMI) is a measure of body fat based on height and weight that applies to adult men and women. Enter your weight and height using standard or metric measures. Select "CALCULATE" and your BMI will appear below.
BMI Weight Status
Below 18.5 Underweight
18.5 - 24.9 Normal
25 - 29.9 Overweight
30 and Above Obese

Our Experts

Our expert coaches and therapists will guide towards a valuable lifestyle changes through self-empowerment, self-education, behavioral change and mindset shifts to push your own physical capacity.